One-on-one weight loss coaching for busy MIAMI professionals

I’ll coach you every step of the way and give you the best nutrition and fitness plans so you can finally look and feel the way you’ve always wanted.

Having a healthy body lets you enjoy life to the fullest

Dos this sound familiar?

I strongly believe you deserve an approach to weight loss that’s individualized to you and has all of your needs in mind. You deserve to get the best results.

My name is Carlos and I can help you recapture your your health.

For over a decade now I have seen how losing weight can be a challenging process full of obstacles and, at times, can feel like a goal you can’t reach. Especially for busy professionals whose work and family obligations can take up all of their time and energy.

I have successfully helped many busy professionals in Miami get long-lasting results and be happy with how they look and feel.

I believe a busy person like yourself needs a unique approach to weight loss, and after having helped others, I am confident I can give you the results you’re looking for.

I can help you with...

Nutrition

Personalized, easy-to-do food and eating plan to help you lose weight and get leaner.

Exercise

A personalized exercise plan that includes weight training, boxing, and kickboxing that will keep you engaged and focused

Support

I will guide and help you every step of the way and I will keep you accountable and consistent.

Busy people need a more personalized and more supportive approach.

Lose weight and get leaner

With a personalized exercise plan you can finally be happier and more confident with the way you look and feel.

Take control of your nutrition

With my nutrition coaching, you won't have to worry about what, how, and how much you need to eat. You will be very confident when making food choices.

Stress and worry free process

With my ongoing support, I'll take care of all your concerns, answer all of your questions, keep you consistent and hold you accountable. You don't have to be stressed out, worried, or anxious anymore.

THE "WEIGHT LOSS FOR BUSY PROS" METHOD

STEP 1. Schedule a discovery call

Let's get in touch so I can learn more about your life, your needs and your goals . Let's see if we are a good fit!

STEP2. Start your journey

You will get customized nutrition and exercise plans so you can be more active and eat better. You will also get my ongoing support to answer your questions, guide you, and keep you consistent and accountable.

STEP 4. Look and feel the your best

Start enjoying the process, your progress, and your results. YOU can now be confident in how your body looks and feels and be more in control of your health.

Testimonials

I needed to start exercising again because I had been inactive during covid. Regular exercise helps me control my stress levels and brings a feeling of stability to my life. Being a professional working mom, it's very important for me to connect with my personal trainer and find someone who respects my time and lifestyle. Carlos’ steady approach to nutrition and exercise result in an overall long-term and consistent healthy lifestyle. I feel and look much better and I am back to my exercising routine and I am able to find time for myself even as a busy professional.

Marina Ross - Real State Lawyer

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With a busy daily schedule, it has been a challenge to find the time and energy to commit to fitness in general. A commitment to fitness can feel like an added “burden” amongst all the other things happening in life such as work, school, family, etc. At times, stress would override the desire to work out and focus on my health. Carlos takes the time to know you as a person while measuring and understanding your overall fitness goals. He develops a holistic plan that covers both fitness and nutritional goals. I’ve developed a lifelong commitment to fitness and health. I’ve seen improvements in personal strength and conditioning. More importantly, I have a personal training routine and program that I have been able to be consistent with for over ten (10) years of working with Carlos. My time with him has been a worthwhile personal investment toward my health and fitness goals.

Tony Lopez - Educator

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I came from an injury and lost some strength in my 40s, so I wanted to become stronger, move better and be more flexible. I appreciate how Carlos took the time to learn about my needs and condition and develop a personalized program that alleviated my pain and made me stronger. I am a restaurant owner and spend hours on my feet moving furniture and doing renovations. Working with carlos has made me physically able to keep up with the demands of my business.

Steve Capellini - Restaurant Owner of Atchana's Home Grown Thai ⭐⭐⭐⭐⭐

This is what the program is all about...

Personalized exercise program

You'll be guided through a custom, safe, and effective exercise program that will make your body transform and make you more confident.

Personalized nutrition program

You will be guided and supported through a custom nutrition plan that will teach you how to easily improve your eating habits and make better food choices so that you don't get stressed out and confused about how and what you're eating.

Personalized coaching

You will be supported throughout the entire program. I will take care of all of your concerns and answer all your questions. Most importantly, I will keep you accountable and consistent so you can have peace of mind and no get worried or stressed out.

To get all this and more…

Are We a Good Fit?

If you can say yes to the following statements, then I can help you!

You've been wanting to do something for yourself!

Ready to Get Started? Click Below!